30 Day Shred is the classic Jillian Michaels workout and it really does work. Each 25 minute workout combines high intensity moves with resistance and abdominal work using Michaels’ signature 3-2-1 formula.
- Watch Jillian Michaels: Beginner Shred Jillian Michaels, a fitness guru, motivates viewers to blast fat and shed unwanted weight. Michaels has created exercise circuits that are simple enough for beginners but effective for those hoping to lose weight or gain muscle tone.
- Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your.
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!
release date: September 2, 2014
Workout 1: 00:26:34
Workout 2: 00:25:44
Workout 3: 00:23:53
Link Download
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Uploadable.ch
http://www.uploadable.ch/file/RwvejD8BeHCJ/Beginner_Shred.part1.rar
http://www.uploadable.ch/file/t5GTMBXEwgJQ/Beginner_Shred.part2.rar
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Rapidgator.net
http://rapidgator.net/file/66dab64531408f4a6652e45e898bc60c/Beginner_Shred.part1.rar.html
http://rapidgator.net/file/7f4d8a9e17d9f87d34fcac5069933dd2/Beginner_Shred.part2.rar.html
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Uploaded.net
http://uploaded.net/file/r0dfq2dm/Beginner_Shred.part1.rar
http://uploaded.net/file/40vg08sk/Beginner_Shred.part2.rar
http://uploaded.net/file/i3ut0wb9/Beginner_Shred.part3.rar
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Sweat daily to the 7-minute workouts or get beachbody ready with unlimited access to My Fitness’ award winning personalized health, fitness, and diet plans, calorie counter, weight loss programs, and our Advanced Meal Planner System (AMP)!
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Join now to unleash your potential and get a free 7-day trial of Premium Access!
-- PERSONALIZED FITNESS --
Includes over 800+ exercises shot in HD video and multiple Premium customized workout programs from HIIT, Kickboxing, Pre and Post-Pregnancy workouts, 5K & 10K running with GPS tracking, Weight Loss workouts and custom plans like Ab and Booty workouts and Yoga!
These workout plans build around you and allow full customizations including:
• Select fitness levels
• Swap exercises
• Adjust transition times
• Select available equipment
• Play your own music
From Beginner to Advanced plans, My Fitness Premium has everything including the My Fitness Workout Generator to build unique targeted workouts anytime with 10, 20, 30 or 45 minute options to target abs, legs, back and more!
-- DVD LIBRARY --
Annual subscribers now have access to select titles from Jillian's DVD workouts including Bodyshred!
-- CUSTOMIZED MEAL PLANNING --
My Fitness by Jillian Michaels is also your own personal diet coach with the new Premium A.M.P. system that takes the guesswork out of the equation, helping you reach your weight loss goals or maintain a healthy lifestyle. Going beyond just planning your own meals, the A.M.P. System features tools to help plan meals for the whole family!
• Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, 5-Day Jumpstart, Keto Plans
• Filter out ingredients for food allergies or foods you don't like!
• Grocery lists to check off the items in the app as you shop
• Dynamically adjust recipes for weight loss, maintenance or muscle gain.
• Pick the meals and days to eat on or off plan
• Dynamic recipe adjustment based on number of servings
• Options for batch cooking so you can plan to eat delicious leftovers!
• Mark favorite recipes so they appear more often in your plan!
Jillian's Advanced Meal Planner System is a Premium feature and literally built around and by you with 100's of recipes and more being added all the time.
-- CUSTOMIZED FOR YOU!!! --
• Daily custom health tips from Jillian
• Jump between workouts across devices
• Compare weekly side-by-side progress pics with the selfie photo tracker
--- SUBSCRIPTION & PRICING TERMS ---
The My Fitness app is free to download so you can browse all the app features. Upgrade to a Premium subscription with a free 7-day trial to access all of the custom workouts, Advanced Meal Planner System and more.
We offer 3 Premium subscription plans including Monthly (1 month), Quarterly (3 months), and Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your Google Play Account at confirmation of purchase. Any unused portion of a free trial period will be forfeited when subscribing to a non-trial plan. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service and our Privacy Policy at https://www.jillianmichaels.com/policies/terms
nc
Join now to unleash your potential and get a free 7-day trial of Premium Access!
-- PERSONALIZED FITNESS --
Includes over 800+ exercises shot in HD video and multiple Premium customized workout programs from HIIT, Kickboxing, Pre and Post-Pregnancy workouts, 5K & 10K running with GPS tracking, Weight Loss workouts and custom plans like Ab and Booty workouts and Yoga!
These workout plans build around you and allow full customizations including:
• Select fitness levels
• Swap exercises
• Adjust transition times
• Select available equipment
• Play your own music
From Beginner to Advanced plans, My Fitness Premium has everything including the My Fitness Workout Generator to build unique targeted workouts anytime with 10, 20, 30 or 45 minute options to target abs, legs, back and more!
-- DVD LIBRARY --
Annual subscribers now have access to select titles from Jillian's DVD workouts including Bodyshred!
-- CUSTOMIZED MEAL PLANNING --
My Fitness by Jillian Michaels is also your own personal diet coach with the new Premium A.M.P. system that takes the guesswork out of the equation, helping you reach your weight loss goals or maintain a healthy lifestyle. Going beyond just planning your own meals, the A.M.P. System features tools to help plan meals for the whole family!
• Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, 5-Day Jumpstart, Keto Plans
• Filter out ingredients for food allergies or foods you don't like!
• Grocery lists to check off the items in the app as you shop
• Dynamically adjust recipes for weight loss, maintenance or muscle gain.
• Pick the meals and days to eat on or off plan
• Dynamic recipe adjustment based on number of servings
• Options for batch cooking so you can plan to eat delicious leftovers!
• Mark favorite recipes so they appear more often in your plan!
Jillian's Advanced Meal Planner System is a Premium feature and literally built around and by you with 100's of recipes and more being added all the time.
-- CUSTOMIZED FOR YOU!!! --
• Daily custom health tips from Jillian
• Jump between workouts across devices
• Compare weekly side-by-side progress pics with the selfie photo tracker
--- SUBSCRIPTION & PRICING TERMS ---
The My Fitness app is free to download so you can browse all the app features. Upgrade to a Premium subscription with a free 7-day trial to access all of the custom workouts, Advanced Meal Planner System and more.
We offer 3 Premium subscription plans including Monthly (1 month), Quarterly (3 months), and Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically at a rate based on your chosen subscription plan at the end of the free 7-day trial or on your subscription renewal date.
You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Payment will be charged to your Google Play Account at confirmation of purchase. Any unused portion of a free trial period will be forfeited when subscribing to a non-trial plan. Refunds will not be provided for any unused portion of your term.
Read our full Terms of Service and our Privacy Policy at https://www.jillianmichaels.com/policies/terms
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Jillian Michaels Beginner Shred Schedule
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